Day616-如何像婴儿一样入睡？

资深熬夜党失眠睡不着？像婴儿一样摇摆可以促进成人睡眠sleep soundly 熟睡Have you ever wondered why people fall asleep on subways, trains and other vehicles?你有没有想过为什么人们会在地铁、火车和其他交通工具上睡着?A recent study conducted by researchers from the University of Geneva found that rocking beds could give adults better sleep.日内瓦大学(University of Geneva)的研究人员最近进行的一项研究发现，摇动的床可以让成年人获得更好的睡眠。The study found that people need to be rocked gently so that they are not nauseated, which means sleeping in a hammock may not be as optimal as in a bed.研究发现，人们需要轻轻摇晃，这样他们就不会感到恶心，这意味着睡在吊床上可能不如睡在床上好。Scientists said the rocking motion resulted in a longer period of slow brainwaves which caused deep sleep, and improved their memory.科学家说，摇晃会导致较长时间的缓慢脑电波，从而导致深度睡眠，提高记忆力。语言点：1.fall asleep 入睡2.conduct research 进行研究3.rocking bed 婴儿摇床4.nauseate 作呕，产生厌恶感to make someone feel that they are going to vomit 使恶心，使作呕Eg.The thought of food nauseated me.一想到吃的东西我就恶心。Eg.She felt dizzy and nauseated.她觉得头晕想吐。 5.hammock 吊床a large piece of cloth that is hung between two trees or posts so that you can sleep in it 吊床6.optimal 最佳的the best or most suitable 最佳的；最适宜的Eg.Why do we need optimal sleep?我们为什么需要最佳的睡眠？7.optimal solution 最佳解决方案8.brainwave 脑电波