Daydream a New Life - 30 Day - Change Your Life Challenge

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An episode of the ALLWays Another Way podcast, hosted by Marina Sbrochi, titled "Daydream a New Life - 30 Day - Change Your Life Challenge" was published on August 8, 2019 and runs 20 minutes.

August 8, 2019 ·20m · ALLWays Another Way

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Summary

If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. Donate Here --- https://bit.ly/2lDuBIc No one lives your exact life but you. Could you do this exercise in your mind right now? If I told you that we would take one minute of time right now, and in this one minute of time, you have a choice. You can think about whatever you want. And that would be your minute. So, if you wanted to spend this one minute right now thinking about the person you love the most...and you think about every little detail about that person, how they make you feel, how you feel around them and that minute goes by and that’s what you’ve thought —-about well that’s your minute!!! Likewise, if you were to take that same minute and think about someone who you wouldn’t care to even think about again, but you took that whole minute thinking about all the reasons why you would not care to speak to that person again, well that’s your minute. And if before beginning this exercise, we would both agree that you had a choice in what to think about in that minute. One way or another your time is being defined in that minute by what you thought about, would that be correct? So knowing that, if I told you that you could do a little experiment...and then of course, only you would know if it’s working, because you live your life. I wonder if you would try to take 30 minutes a day and daydream a better life? ✨💫Research shows in so many ways how mental imagery can change the brain. I’ve created a special series called, Daydream a New Life. I’m looking for 30 people to test it out. . ✨💫✨ 💫I’m not here to tell you what’s possible. I’m telling you that only you know what’s possible and that only you can say for sure what works for you. ✨✨✨✨✨✨ Could you imagine the way that your life might multiply if you spent 30 minutes a day daydreaming about your life and what would happen on the fifth day? And then I wonder if you knew that if you focused on more of what you want, you would find that by day 10, something else would happen, but I don’t know....you’d have to do that yourself to find out. Add curiosity to the mix. Ask questions. What if? How it works: Listen Daily - NOT WHILE DRIVING Jot down on paper or digitally thoughts from the session Jot down 3 positive things you notice during the day (it's okay if you don't have 3, just note any positive changes) After 5 days -- notice progress. Give Feedback. After 10 days notice progress -- give feedback. After 20 days notice progress -- give feedback. After 30 days notice progress -- give feedback. You only know if you try it!