Daylight Saving Time: Sleep, Health & Debate

Spring forward, lose sleep: The history and impact of daylight saving time - This weekend, the UK springs forward for daylight saving time, losing an hour of sleep but gaining brighter evenings. The concept started over a century ago, with Germany initiating it during World War One. Health experts warn of disrupted sleep and increased health risks, with studies showing a higher risk of heart attacks and strokes. Debate rages on about ditching the changes, but until then, tips to ease the transition include front-loading sleep, getting morning sunlight, cutting caffeine, and taking short naps. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/e066c366f64d8ea5