Daylight Savings Squeeze: Holding In Becomes Letting Go

from One Harmonic Whole Podcast with Kim & Jill · host Jill & Kim

Feeling stuck after the time change? Discover how subtle shifts can impact your energy and mindset in today’s episode! Join Jill and Kim as they explore why even small changes—like daylight saving time—can leave us feeling off balance, and what that reveals about our daily routines. They discuss the difference between survival mode and intentional living, sharing playful ways to shake up stuck patterns (yes, including patting your head while rubbing your belly!). Key takeaways: - Subtle changes can disrupt ingrained habits more than we realize. - Moving energy through simple physical actions helps reset your mood. - Embracing transitions with humor leads to self-healing and lightness. Ready for a fresh perspective on change? Tune in now for practical tips—and a few laughs—to help you move forward! Website: https://oneharmonicwhole.com/ Facebook - https://www.facebook.com/people/One-Harmonic-Whole/61563088754450/ Instagram - https://www.instagram.com/oneharmonicwhole/# TikTok - https://rstr.me/5sewe YouTube Podcast - https://rstr.me/5pzbg #KimAndJillPodcast #DailyswithKimandJill  #DailysMiniCast  #MiniCast  #OneHarmonicWhole #TimeChangeTalk #EnergyHealingTips #SubtleShifts #UnstuckYourself #SpiritGuideWisdom #DaylightSavingShift #MindBodyConnection #SelfHealingJourney #ReleaseAndLetGo #PatternBreakingFun #EmbraceChangeDaily  #PlayfulEnergyMoves  #LightenUpLife

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This episode is 8 minutes long.

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This episode was published on November 3, 2025.

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