Daymakers with Dr Becca: Get in the water!

Ryan Gosling was right! (No surprise there…) Let’s talk about getting IN THE WATER as a serious help in feeling more vitality and health in our bodies. Today Dr. Becca explains how moving in water can make a big difference in reducing chronic pain and more. Admittedly, there are lots of valid reasons why we don’t…so let’s talk about those, too!Then we move, as always, to the WHY of what things make a difference. Travel with us through the lymphatic system, sensation, attention, and neurology, and how they relate to the pain dial as well as how to gauge your exercise level. Dr. Becca guides you through stretching in the water,  how to use hot tub jets to aide your muscles, fascia, and lymphatic systems, and…if you read this far and listened to the pod…you know a story about flirting dolphins and elderly ladies that will always make her burst out laughing. Let’s do it! Enjoy the pool! (And chat with a senior citizen if you get the chance while you are there. 🙂)