DSF 023: Your Emotions Can Guide You If You Let Them

DAYnamics Show Fundamentals 023: Your Emotions Can Guide You If You Let Them (with our Guest Sophie)          We explore emotional balance by treating feelings as energy in motion and learning how to stay present with emotions. We are pleased to have our guest, Sophie Malahieude on this podcast, using SpeakPipe! As an Emotional Balance Coach and a new Author, we discuss her journey and the story behind her book: Beyond Emotions! It's all part of our month on EMOTION Dynamics!• Sophie’s journey • what an Emotional Balance Coach does and how the Emotion Process works • why emotions are signals and messages rather than punishment • how expectation, judgment, and comparison can trigger emotions • separating who we are from the roles we play • giving ourselves grace and naming what we feel in the present moment • Sophie’s six week program and where to find her online Links for the Show:Sophie's website:  www.ayuryogawithsophie.comSophie's Instagram: https://www.instagram.com/sophiejimalahieude/Visit:  DAYnamics Show (https://daynamicsshow.info)Send us a text about the show! Support the show🎧 Are you now ready to....Embrace the most dynamic version of yourself and your life? Design your life on your terms? Align with your dynamic well-being? Be open to new ideas?The most meaningful changes don’t happen overnight—they happen every DAY. ✨ What's next? We challenge you to take action: share this episode with someone you feel it may uplift or explore our past recordings to keep the discussion alive. Your dynamic journey doesn’t stop here—there’s so much more waiting for you! We invite you to  Subscribe. Follow. Share. Support. Shift. Visit:  DAYnamics Show (https://daynamicsshow.info) or DYNAMICSSeries.comNote: All content is for informational and entertainment purposes. The views and opinions expressed by guests are their own and do not necessarily reflect or represent the official policy or position of the company. References used for definitions: Dictionary.com, Google and AI, unless otherwise stated.