Days 22 - 24 - commit again to daily yoga
from Mindful Journey Hosted by Jennifer J Grove
There's always going to be something that threatens to throw us off of our healthy game. But how we react to, and plan for, those obstacles will be what helps us stay the course. So if you found yourself too busy to practice Arsenal or meditation each day, try experimenting with the time of day you practice. Then command then, keep tabs on what felt best and most doable, because that's what will be sustainable.
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This episode is 25 minutes long.
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This episode was published on May 25, 2022.
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