Days 8 - 14 - do a digestion assessment
from Mindful Journey Hosted by Jennifer J Grove
This week we're gonna keep a food log or a food diary and this is just a daily log of what you eat and drink each day this diary actually helps us to understand our eating habits. It can help us realize what we consume. And once we know this, we can make changes to our diet to improve our health and well being.
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How long is this episode of Mindful Journey?
This episode is 20 minutes long.
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This episode was published on May 8, 2022.
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