Days of Future Past: Emotional Memories Keeping You Stuck In Unproductive Life Patterns

Ep 35. When we remember we are recalling a segment of our past in our life's timeline. Have you ever thought a certain way when you are stressed that you interpreted things negatively? Well, then you are human. What is changeable is our reactivity by training physical resilience and recognizing our proclivity to seek negatives to protect our future outcomes by making our predicted hopefully; hurt less. Let us break the habit of reliving the days of future past in our futures moving forward or we could be stuck in patterns of remembering the dark past over and over. Let us identify the proclivity and grow so we can meet future challenges with open mind and more options and thereby giving us more flexibility in response.  An enhanced adaptive response. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support