DB 139: Treat Your Body Like A Million Dollar Racehorse

You've probably heard Eva share on previous episodes how much she loves horses.   Horses are beautiful animals and we're lucky enough to have a stable about 20 minutes from our house.    Eva occasionally take group classes and one of the things she has noticed is just how well horse owners take care of their horses, especially the horses that are participating in competition.  What if we started to treat our bodies like a million dollar racehorse? In this episode, Eva shares why it is so important to take care of our bodies and gives her best tips on fitness (hint, get out and sweat!), drinking plenty of water, and eating your veggies.   Parents: Eva maks a very compelling case for why kids should care about what they put into their bodies and we encourage you to have your kids listen to this one especially if you are struggling with their fitness and eating habits. For our show notes, visit DreamBigPodcast.com/139