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EPISODE · Mar 29, 2022 · 34 MIN
DBT 16 ASK/SAY NO [INTENSITY] & MAKE UP/ BREAK UP
from Your Therapy Tools · host Elizabeth Choate, MS, LMFT
How intensely should we ask for what we want or say No to people? Tools for making up or breaking up.
What this episode covers
How intensely should we ask for what we want or say No to people? Tools for making up or breaking up.
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DBT 16 ASK/SAY NO [INTENSITY] & MAKE UP/ BREAK UP
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This episode is 34 minutes long.
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This episode was published on March 29, 2022.
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How intensely should we ask for what we want or say No to people? Tools for making up or breaking up.
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