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PODCAST · education

Your Therapy Tools

by Elizabeth Choate, MS, LMFT

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! You ARE worth it!!!

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Episodes

  1. Disenfranchised Grief, Final Episode

    When the hard parts of grief become more manageable. Moving forward.

  2. Disenfranchised Grief IV: Clarity

    Raw, unfiltered, real talk.

  3. Dienfranchised Grief III: Boundary Revolution

    Anger and clarity leads to boundary formation that fosters healing.

  4. Disenfranchised Grief II: Pain and Rage

    Navigating the excruciating pain of isolation and rage.

  5. Disenfrachised Grief S3 E1

    This series focuses on losing a loved one after a long-term relationship that is illegitimized by flying monkeys. The pain of a widow after a narcissistic dies. The process of grief + trauma bond. How to heal through isolation and therapy tools.

  6. Why did God put me with a narcissist?!

    How and why we end up in a toxic relationship, from a spiritual perspective.

  7. Listener Question: What is BPD and how can I help my friend?

    A listener asks about Borderline Personality Disorder, what is it, do I have it, and how to support someone who has it.

  8. Online Dating Safety For Teens

    Have fun & don't get kidnapped!

  9. "Janie's Story"

    A listener reached out with King Baby syndrome.

  10. Instruction Manual For Life

    Grab yours today on Amazon. Instruction Manual For Life: Be The Best Version of You (Instruction Manual For Life | Module I) https://a.co/d/eU6B5li

  11. Journaling: How to do it and why you should.

    Be sure to subscribe to this podcast, subscribers get great perks! Subscribe https://youtube.com/@lizzchoate Sign up for my newsletter: https://www.elizabethlmft.org/

  12. Detoxify: Navigating Toxic Relationships and Building Healthy Boundaries

    Tune in to this eye-opening episode of "Detoxify" to learn how setting boundaries can be an act of self-care and self-preservation. Gain the confidence and tools you need to protect your well-being, cultivate healthier relationships, and create a life free from the toxic influences that hinder…

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  13. Letting go is the antidote.

    Positive Detachment and letting go will help you break the trauma bond.

  14. Manipulation

    Direct and by proxy manipulation are two of many ways others try to change your mind. Knowledge is power.

  15. Timeline of your life

    Learn how to identify what shaped you and what caused those negative beliefs about yourself through the timeline exercise.

  16. Let's talk on Tik Tok

    Your Therapy Tools is on Tik Tok now. I'm excited to talk with you! Find me on tik tok: @lizziechoate3

  17. Feeling Suicidal ? Take a stick.

    The holidays are when suicide awareness should be the highest! If you're suicidal, reach out. You're not alone!!

  18. Recap of tools to prepare you for power phrases

    This episode will help you prepare for an upcoming episode with special guest Dan O'Connor, who will teach us power phrases that will give you back your voice!!

  19. Exciting Announcement!!

    In an upcoming episode, Dan O'Connor will be joining me to teach us power phrases to use with toxic people. Get ready to take your power back!! Let me know what you'd like for me to ask Dan about: how to respond to gaslighters, what to say to a manipulator, a bullie, a narcissist. Send questions…

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  20. Living Your Values: Communication

    Grab your notebook!!

  21. Why DBT? A Life Worth Living!!

    What does your life look like now? Would you like to improve it? Check out DBT, it is the 🔑

  22. Couple's Quick Tip

    Relationship gratitude & making your partner feel loved.

  23. Values Exploration

    Explore values and learn to live your values. Grab your notebook 📓!!!

  24. Couples/ Marriage: The Four Horsemen

    Is your relationship doomed or can it be healed? Let's start this journey by discussing the four Horsemen of the apocalypse of relationships.

  25. Why Reframe? Because. . . SCIENCE!!!

    The science behind your thoughts, words, energy, heart, and rewiring your brain to go forward to live out loud and find happiness.

  26. Anger Management

    Do you have an issue with anger?

  27. Breaking the trauma bond & Tips on identifying green flags in men.

    Learn how to break the trauma bonds and how to identify a healthy man when dating.

  28. Stages of Trauma Bonding & Emasculated Men

    Understanding how trauma bonding occurs and effects you. What is an Emasculated man?

  29. Coping With An Alcoholic

    Tips to take care of YOU when you love an alcoholic.

  30. Is He/She an alcoholic?

    Alcoholism and self-care for their caretakers.

  31. Grief Part 2

    More Information on grief Work.

  32. Grief Work Part 1

    Tools and tips to help you with grief when you've lost someone.

  33. Alcoholic Partner? Stop Caretaking!

    Information on self-care for those who live with an alcoholic.

  34. Hierarchy Of Needs

    Abraham Maslow's Hierarchy of needs and how it may apply to you.

  35. STRESS

    How STRESS effects your health and what you can do to balance it better.

  36. DBT 22: A.H. and Emotions

    Breakdown of emotions and a challenge to take a break from your addiction. Maybe you're addicted to people, alcohol, porn, drugs, whatever it is, prove to yourself that you can take your power back!

  37. Codependency Recap

    Shine a bright, healing light on your darkness to become whole from within.

  38. DBT 21 ROUTINE& MYTHS

    Building a satisfying life with routine, and challenging myths that hold you back.

  39. DBT 20 O2E Deeper Dive

    This episode breaks down O2E in more detail.

  40. DBT 19 Observe & Describe

    Learn to observe & Describe with your five senses and wise mind. This helps with staying connected rather than detached from your world.

  41. DBT 18 NJS & OM

    Sticky Judgments cause suffering and non-helpful behaviors to linger. Learn how to check yourself and squash that negative filter.

  42. Self-Care Recap/Check In

    How is your self-care?

  43. Binge Eating 2: Mindful Eating

    This is DBT opposite action using mindfulness to manage bingeing. Dr. Albers has incredible tools that flow with DBT. You can access her workbooks and tools at https://eatingmindfully.com/motivation

  44. Binge Eating

    What is binge Eating and how can you get control back?

  45. DBT 17 EA, GY, WILLINGNESS

    Everyday acceptance, grounding yourself, and willingness as an opposite action. Open those clenched fists to reduce anger. Never forget, You're beautiful like YOU!

  46. DBT 16 ASK/SAY NO [INTENSITY] & MAKE UP/ BREAK UP

    How intensely should we ask for what we want or say No to people? Tools for making up or breaking up.

  47. DBT GIVE

    Gentle, Interested, Validate, Easy Manner. G.I.V.E.

  48. DBT 14 Let's Review

    A recap of key components from Marsha Linehan's DBT workbook.

  49. DBT XIII COGNITIVE MODIFICATION

    Using DBT tools to reframe negative automatic thoughts.

  50. DBT XII: TRUST & Making Friends

    Work smarter, not harder with Wise Mind as you make new friends and learn to trust!

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ABOUT THIS SHOW

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! You ARE worth it!!!

HOSTED BY

Elizabeth Choate, MS, LMFT

Frequently Asked Questions

How many episodes does Your Therapy Tools have?

Your Therapy Tools currently has 190 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Your Therapy Tools about?

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! You ARE worth it!!!

How often does Your Therapy Tools release new episodes?

Your Therapy Tools publishes regularly with 190 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Your Therapy Tools?

You can listen to Your Therapy Tools on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Your Therapy Tools?

Your Therapy Tools is created and hosted by Elizabeth Choate, MS, LMFT.
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