Your Therapy Tools

When the hard parts of grief become more manageable. Moving forward.

Raw, unfiltered, real talk.

Anger and clarity leads to boundary formation that fosters healing.

Navigating the excruciating pain of isolation and rage.

This series focuses on losing a loved one after a long-term relationship that is illegitimized by flying monkeys.The pain of a widow after a narcissistic dies. The process of grief + trauma bond.How to heal through isolation and therapy tools.

How and why we end up in a toxic relationship, from a spiritual perspective.

A listener asks about Borderline Personality Disorder, what is it, do I have it, and how to support someone who has it.

Have fun & don't get kidnapped!

A listener reached out with King Baby syndrome.

Grab yours today on Amazon. Instruction Manual For Life: Be The Best Version of You (Instruction Manual For Life | Module I) https://a.co/d/eU6B5li

Be sure to subscribe to this podcast, subscribers get great perks! Subscribe https://youtube.com/@lizzchoate Sign up for my newsletter: https://www.elizabethlmft.org/

Tune in to this eye-opening episode of "Detoxify" to learn how setting boundaries can be an act of self-care and self-preservation. Gain the confidence and tools you need to protect your well-being, cultivate healthier relationships, and create a life free from the toxic influences that hinder your personal growth. Remember, you deserve to be surrounded by people who respect and honor your boundaries. Join me as I navigate the path to healthier connections and embark on the journey of building a life filled with positivity, self-worth, and emotional well-being.

Positive Detachment and letting go will help you break the trauma bond.

Direct and by proxy manipulation are two of many ways others try to change your mind. Knowledge is power.

Learn how to identify what shaped you and what caused those negative beliefs about yourself through the timeline exercise.

Your Therapy Tools is on Tik Tok now. I'm excited to talk with you! Find me on tik tok: @lizziechoate3

The holidays are when suicide awareness should be the highest! If you're suicidal, reach out. You're not alone!!

This episode will help you prepare for an upcoming episode with special guest Dan O'Connor, who will teach us power phrases that will give you back your voice!!

In an upcoming episode, Dan O'Connor will be joining me to teach us power phrases to use with toxic people. Get ready to take your power back!! Let me know what you'd like for me to ask Dan about: how to respond to gaslighters, what to say to a manipulator, a bullie, a narcissist. Send questions to me here or at [email protected] or https://elizabethlmft.org and I promise to keep you anonymous.

Grab your notebook!!

What does your life look like now? Would you like to improve it? Check out DBT, it is the 🔑

Relationship gratitude & making your partner feel loved.

Explore values and learn to live your values. Grab your notebook 📓!!!

Is your relationship doomed or can it be healed? Let's start this journey by discussing the four Horsemen of the apocalypse of relationships.

The science behind your thoughts, words, energy, heart, and rewiring your brain to go forward to live out loud and find happiness.

Do you have an issue with anger?

Learn how to break the trauma bonds and how to identify a healthy man when dating.

Understanding how trauma bonding occurs and effects you. What is an Emasculated man?

Tips to take care of YOU when you love an alcoholic.

Alcoholism and self-care for their caretakers.

More Information on grief Work.

Tools and tips to help you with grief when you've lost someone.

Information on self-care for those who live with an alcoholic.

Abraham Maslow's Hierarchy of needs and how it may apply to you.

How STRESS effects your health and what you can do to balance it better.

Breakdown of emotions and a challenge to take a break from your addiction. Maybe you're addicted to people, alcohol, porn, drugs, whatever it is, prove to yourself that you can take your power back!

Shine a bright, healing light on your darkness to become whole from within.

Building a satisfying life with routine, and challenging myths that hold you back.

This episode breaks down O2E in more detail.

Learn to observe & Describe with your five senses and wise mind. This helps with staying connected rather than detached from your world.

Sticky Judgments cause suffering and non-helpful behaviors to linger. Learn how to check yourself and squash that negative filter.

How is your self-care?

This is DBT opposite action using mindfulness to manage bingeing. Dr. Albers has incredible tools that flow with DBT. You can access her workbooks and tools at https://eatingmindfully.com/motivation

What is binge Eating and how can you get control back?

Everyday acceptance, grounding yourself, and willingness as an opposite action. Open those clenched fists to reduce anger. Never forget, You're beautiful like YOU!

How intensely should we ask for what we want or say No to people? Tools for making up or breaking up.

Gentle, Interested, Validate, Easy Manner. G.I.V.E.

A recap of key components from Marsha Linehan's DBT workbook.

Using DBT tools to reframe negative automatic thoughts.

Work smarter, not harder with Wise Mind as you make new friends and learn to trust!