DBT for Adults with BPD by Callie Parker

https://thebookvoice.com/podcasts/2/audible/125345 to listen full audiobooks. Title: DBT for Adults with BPD Author: Callie Parker Narrator: Tasha Loven Format: mp3 Length: 4 hrs and 16 mins Release date: 10-11-24 Ratings: 5 out of 5 stars, 4 ratings Genres: Mental Health Publisher's Summary: You might be thinking: "I've tried therapy before, and it didn't work." Or perhaps, "I'm not sure I'm ready to face my emotions." Maybe you're worried that DBT is too complicated or time-consuming. This book is designed to address those concerns. It offers a step-by-step approach that is easy to follow, even if you're new to DBT. It provides a safe and supportive space to explore your emotions and learn new skills at your own pace. And it's filled with practical tips and real-life examples that you can apply to your daily life.