DBT for Everyone by Michelle Henderson, Kate Sherman

https://thebookvoice.com/podcasts/2/audible/212823 to listen full audiobooks. Title: DBT for Everyone Author: Michelle Henderson, Kate Sherman Narrator: Kristin Atherton Format: mp3 Length: 8 hrs and 22 mins Release date: 11-21-23 Ratings: 5 out of 5 stars, 4 ratings Genres: Mood Disorders Publisher's Summary: This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.