DBT Skill for Teens Made Easy by Laurence Anderson

https://thebookvoice.com/podcasts/2/audible/196021 to listen full audiobooks. Title: DBT Skill for Teens Made Easy Author: Laurence Anderson Narrator: Gretchen Weber Format: mp3 Length: 3 hrs and 24 mins Release date: 04-05-24 Ratings: 5 out of 5 stars, 5 ratings Genres: Difficult Situations Publisher's Summary: Do you ever feel like your feelings are too intense and difficult to manage? Do you struggle with dealing with negative emotions in a healthy, productive way? Have you found it challenging to remain calm and composed in stressful situations? Learning to manage these emotions is a critical part of growing up, and Dialectical Behavioral Therapy (DBT) provides a proven, effective method to navigate this challenging phase. Welcome to this empowering guide, crafted to address your concerns and equip you with practical DBT skills for managing your emotions and achieving mental balance.