DBT Skills and Building Confidence for Teens by Lucas Reid

https://thebookvoice.com/podcasts/2/audible/66842 to listen full audiobooks. Title: DBT Skills and Building Confidence for Teens Author: Lucas Reid Narrator: Jeff Bower Format: mp3 Length: 5 hrs and 29 mins Release date: 12-19-24 Ratings: 5 out of 5 stars, 21 ratings Genres: Health, Lifestyle & Relationships Publisher's Summary: Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships… Is anxiety, anger, or loneliness keeping you from happiness? Do you feel overwhelmed by your emotions? Does achieving emotional well-being seem out of reach? Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!