DBT Skills for Highly Sensitive People by Emma Lauer LCSW

https://thebookvoice.com/podcasts/2/audible/173421 to listen full audiobooks. Title: DBT Skills for Highly Sensitive People Author: Emma Lauer LCSW Narrator: Siiri Scott Format: mp3 Length: 5 hrs and 1 min Release date: 08-15-23 Ratings: 4.5 out of 5 stars, 11 ratings Genres: Emotions Publisher's Summary: Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!