DBT Skills for Teens with Anxiety by Atara Hiller PsyD

https://thebookvoice.com/podcasts/2/audible/194495 to listen full audiobooks. Title: DBT Skills for Teens with Anxiety Author: Atara Hiller PsyD Narrator: Nadia Verde Format: mp3 Length: 3 hrs and 1 min Release date: 11-07-23 Ratings: 5 out of 5 stars, 1 rating Genres: Emotions & Mental Health Publisher's Summary: Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.