DBT Workbook for Emotional Regulation by Calvin Caufield

https://thebookvoice.com/podcasts/2/audible/211960 to listen full audiobooks. Title: DBT Workbook for Emotional Regulation Author: Calvin Caufield Narrator: Tim Alexander Format: mp3 Length: 4 hrs and 15 mins Release date: 04-10-25 Ratings: Not rated yet Genres: Compulsive Disorders Publisher's Summary: Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.