DC Yoga Podcast - Kim Weeks and Chris Parkison

What this episode covers

DC Yoga Podcast Episode 38 - Catching up - Welcome back - Effects of Quarantine - Yoga Alliance Webinar on Yoga and Anxiety - Surviving the Quarantine - Stress showing up on the mat - The reorganizing of every aspect of life - Recognizing emotions and thoughts associated with each day being the same and yet different - Re-establishing a Pranayama practice - Discipline in a time of chaos - Creating boundaries for your mind - Teaching yoga virtually - Demonstrating and teaching virtually over Facebook versus teaching over Zoom - Authenticity in a virtual class - The value of a virtual class and the necessity of a studio class - How did studios and gyms approach the Quarantine? - What's next? Yoga and Stress workshop: https://www.yogaalliance.org/Get_Involved/COVID-19_Resources/Archived_COVID-19_Workshops_and_Events/CE_Workshop_Scientific_Research_on_Yoga_and_Stress_Part_1

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Frequently Asked Questions

How long is this episode of DC yoga Podcast?

This episode is 52 minutes long.

When was this DC yoga Podcast episode published?

This episode was published on June 9, 2020.

What is this episode about?

DC Yoga Podcast Episode 38 - Catching up - Welcome back - Effects of Quarantine - Yoga Alliance Webinar on Yoga and Anxiety - Surviving the Quarantine - Stress showing up on the mat - The reorganizing of every aspect of life - Recognizing...

Can I download this DC yoga Podcast episode?

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