DD #12: 5 Keto Tips For Busy People

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Keeping Keto Simple for Busy People 1. Fasting, or intermittent fasting. Cuts it down to 2 meals 2. Find your carb limit, and stick to it (usually 20g per day) 3. Avoid keto baking – it can take a long time 4. Don’t worry about fats vs protein, eat fat to satiety 5. Meal prep on a Sunday Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!