DD #2: Just Eat Real Food (living low carb with luke hines)

Speakers: Luke Hines Steph Lowe Dr Peter Brukner JERF Just Eat Real Food Food that either comes from a tree, out of the ground, or from an animal. (last one is optional) Reduction of packaged food consumption Gut health: Keto has a lack of pre-biotics, which when combined with pro biotics can cause numerous digestive issues down the track. Luke Hines made some BP coffee, oatmeal using riced cauliflower and coconut cream + stevia, berries and a few other ingredients, (desiccated coconut) Tortillas using tapioca starch, almond meal and coconut milk Green smoothie Peter Brukner spoke about the obesity epidemic, inflammation and how type 2 diabetes is a carbohydrate intolerance, which diabetic health organisations fail to understand. Story: Cricketer with knee pain, taking serious anti inflamitory injections ever 2 weeks, costing over $15,000 a year, top 10 batsmen in the world.