DD #4: SHOULD YOU EAT FAT TO LOSE FAT?

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! In today's episode, I go over how its more important to concentrate on protein synthesis and protein intake than it is to constantly be hitting a macronutrient ratio of fat, especially when it comes to weight loss. Graph mentioned in the podcast: https://blog.virtahealth.com/how-much-protein-on-keto/