DDM_4x11 (43). Pautas COVID-19 CPA UAM 2020-04-21

PAUTAS PARA EL MANEJO DEL CONFINAMIENTO POR COVID-19 1. TRATA DE MANTENER UNA RUTINA 2. CUIDA TUS HÁBITOS 3. CUIDA TU DESCANSO 5. HAZ QUE TU DÍA SEA MÁS AGRADABLE 4. EVITA COMPROBAR TUS SÍNTOMAS SI NO SIENTES MALESTAR FÍSICO 5. HAZ QUE TU DÍA SEA MÁS AGRADABLE 6. LIMITA TU TIEMPO DE NOTICIAS SOBRE EL COVID-19 Y ELIGE BIEN CÓMO QUIERES INFORMARTE 7. UTILIZA ESTRATEGIAS PARA AFRONTAR LOS MOMENTOS DE ACTIVACIÓN 8. TRATA DE MINIMIZAR LOS CONFLICTOS 9. EVITA ANTICIPARTE A SITUACIONES FUTURAS

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DDM_4x11 (43). Pautas COVID-19 CPA UAM 2020-04-21

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