DDR 063 - Lindsey McElroy Ulrich

In this engaging conversation, Rick Hanson and Lindsey McElroy Ulrich delve into Lindsey's inspiring journey as an ultra runner, her experiences overcoming a stroke, and the importance of family support. They discuss the mental and physical challenges of racing, the significance of trusting the process, and the role of social interactions in personal growth. Lindsey shares her future aspirations in racing and the motivation behind her determination to prove others wrong. You can find Lindsey on Facebook: https://www.facebook.com/lindsey.mcelroyulrich Please rate and review this podcast wherever fine podcasts are downloaded.  The Don't Die Rusty Podcast is recorded with Riverside.fm. Riverside is leading the charge in technology and convenience in terms of remote podcasting. You can help support the Don't Die Rusty Podcast by Clicking Here to sign up. Takeaways Lindsey's journey to fourth place in a major race was a testament to her resilience and determination. The importance of having a support system during challenging times cannot be overstated. Trusting the process is crucial in both racing and life, even when impatience sets in. Preparation for ultra races involves understanding one's body and training accordingly. Mentality plays a significant role in racing; knowing your competitors can fuel your drive. Overcoming adversity, such as a stroke, requires determination and a refusal to give up. Family support is a driving force in Lindsey's life and racing career. Social interactions can be challenging for those recovering from trauma, but they are essential for growth. Setting ambitious goals can help individuals push through difficult times and prove doubters wrong. The journey of recovery and racing is ongoing, with new challenges and aspirations always on the horizon. You can find Don't Die Rusty on all Social Media platforms: Instagram: @dontdierusty Facebook: Don't Die Rusty TikTok: Don't Die Rusty You can find The Rick's at: Rick HansonInstagram: @rickhanson24 Facebook: Rick Hanson Ricky BruleInstagram: @ricky.wayne80 Facebook: Ricky W Brule