DDR EP 101 - Dr. Heather Gerst Unlocking Digestive Health: Insights from a Gastroenterologist

  In this engaging conversation, Rick Hanson and Heather Gerst delve into the intricacies of digestive health, emphasizing the importance of colonoscopies, the role of diet and supplements, and the benefits of intermittent fasting. Heather shares her expertise as a digestive doctor, discussing common misconceptions and the significance of maintaining gut health. The dialogue also touches on personal reflections about life, health, and the importance of making memories with loved ones.   Heather Gerst has been a digestive doctor for 20 years. The number one symptom of colon cancer is no symptoms at all. Colonoscopies can prevent cancer by detecting polyps early. Diet plays a crucial role in digestive health. Probiotics can be beneficial but should be used cautiously. Intermittent fasting can help regulate metabolism and weight. Cravings can indicate nutritional deficiencies. Lactose intolerance is common and can be managed with lactase supplements. The perfect poop is soft and easy to pass, ideally a type four on the Bristol stool chart. Life is about making memories and cherishing relationships.   You can reach the Don't Die Rusty Podcast on:                                                                       Instagram @rickhanson24                                                                                       @dontdierusty                                                                       Facebook @ Rick Hanson                                                                                       @ dontdierusty          or Email @ [email protected]