EPISODE · Mar 2, 2025 · 1H 8M
DDR016 你还在内耗吗？聊聊30+的我们是如何拒绝内耗的？
from 叮咚一下
大家好，这里是叮咚一下，是由两位前空姐空少主持的闲聊类播客。欢迎在评论区跟我们俩市井老友记一起七嘴八舌。本期我们来聊聊迈入30+的我们俩，到底还在内耗什么，怎么拒绝内耗「时间线」0:40 什么是内耗？2:36 老圆和田田最近有什么在内耗的事？19:28 田田是什么契机开始拒绝内耗的？38:32 老圆从何时开始拒绝内耗的？减少内耗的方法是什么？41:29 拒绝内耗后真的有爽到吗？48:46 目前还有什么内耗尚未解决？BGM:Good Luck, Babe! - ChappellI Will Survive - Gloria Gaynor「看看我们」@圆眼君 @安祖叔叔 @叮咚一下DDR在小宇宙查看该单集文稿
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DDR016 你还在内耗吗？聊聊30+的我们是如何拒绝内耗的？
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