De 80/20-regel: Genieten en gezond blijven

from De Balansfoodies Podcast · host Balansfoodies

In deze aflevering duiken we in de populaire 80/20-regel voor een gezonde levensstijl. Hoe werkt het precies? Wat betekent het om 80% van de tijd gezond te eten en 20% ruimte te laten voor genieten zonder schuldgevoel? We beantwoorden al jullie vragen!

Episode metadata supplied by the publisher feed · Published Jul 14, 2025

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De 80/20-regel: Genieten en gezond blijven

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