De A à Zen — la vie en pleine conscience selon Robin Roy | Pod'Excuse E024

from Pod'Excuse · host Robert Savoie et Geneviève Gagné

Dans cet épisode, Robin Roy nous invite à explorer un chemin unique vers l’équilibre et le bien-être, à travers la discipline, le silence et la santé.Robin est auteur, entraîneur, conférencier et animateur, mais aussi chauffeur d’autobus, sobre et végétarien. Passionné de méditation, il a cumulé plus d’une trentaine de retraites vipassana à travers le monde. Véritable ambassadeur de la mise en forme consciente, il partage avec nous son parcours inspirant, rythmé par le silence méditatif vécu aux quatre coins du globe et la création des séances populaires AÉROBIN EN PLEIN AIR..Dans cet épisode, vous allez :Apprendre à apprivoiser son ego pour cultiver un bonheur durableExplorer les bienfaits profonds du silence et de la méditation sur le corps et l’espritComprendre les véritables trésors que la sobriété peut apporter à notre vieDécouvrir comment seulement 2 % d’activité physique quotidienne suffisent à préserver sa santéUn échange authentique et inspirant, pour tous ceux et celles qui souhaitent avancer vers une vie plus sereine, consciente et alignée.Écoutez dès maintenant l’épisode complet sur www.podexcuse.com ou sur votre plateforme d’écoute préférée. Disponible aussi en vidéo sur notre chaîne YouTube : Pod'Excuse Podcast.Avec bienveillance,Robert & GenevièveHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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De A à Zen — la vie en pleine conscience selon Robin Roy | Pod'Excuse E024

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