De angst om doordeweeks genoeg te eten

from De Balansfoodies Podcast · host Balansfoodies

Waarom voelt het veilig om alleen in het weekend los te laten, en niet op een gewone dinsdag? We praten over angst voor controleverlies, de drang om “goed bezig” te zijn, en hoe je leert vertrouwen dat je lichaam wél weet wat het nodig heeft, ook zonder strenge regels.

Episode metadata supplied by the publisher feed · Published Oct 26, 2025

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De angst om doordeweeks genoeg te eten

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