EPISODE · Jan 22, 2019 · 11 MIN
De-clutter the Mind
from Centered in the City
Inspired by Marie Kondo's mission to help people tidy up their physical space, I thought we would use that same approach to de-clutter the mind. In this meditation, learn a visual technique to practice that helps clear the clutter in our mind so that we can create more space to feel.
Embed this episode
Ready to play
De-clutter the Mind
0:00
11:32
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Centered in the City?
This episode is 11 minutes long.
When was this Centered in the City episode published?
This episode was published on January 22, 2019.
Can I download this Centered in the City episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!