De-Coding a Menu to Stay on Track While Eating Out
from The Mental Reps Podcast Hosted by Deanna Magro
Eating out is a regular part of all of our lives. I think it's about time we learn how to de-code the menu to confidently pick the best option for our goals, dontcha think? Today's episode covers how I personally navigate a menu, some key high-fat, high-calorie "buzz words" to look for, and tips to stay on track for these meals out. Join my app, PWR, for workouts&more: HERE Connect with me on IG:HERE Join the MRP Facebook Group: HERE 1st Phorm Link For Supplements: HERE
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Mental Reps Podcast?
This episode is 41 minutes long.
When was this The Mental Reps Podcast episode published?
This episode was published on May 16, 2024.
Can I download this The Mental Reps Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.