De-Colonizing Self Care : What Went Wrong with Self Care, an In Depth Conversation with Brit Koch

Decolonizing self-care can be a daunting conversation, as there's a lot to unveil. What happened to the original roots of self-care, and how do we ensure that our systems work for us?In this episode, we do a deep dive into self-care with our friend and collaborator Brit Koch, whose mission it is to educate our communities about the deep importance of de-colonizing self care.