De druk om 'fit' te worden voor de zomer

What this episode covers

In deze podcast bespreken we de enorme druk die we allemaal voelen om er 'perfect' uit te zien voor de zomer. Van crashdiëten tot obsessie met de zogenaamde "summer body" – we nemen de verwachtingen die sociale media, de maatschappij en zelfs onze vrienden creëren onder de loep. Wat doet deze druk met ons zelfbeeld, en hoe kunnen we leren om gezonder en gelukkiger in ons lichaam te zitten, ongeacht het seizoen? Luister mee terwijl we onze gedachten delen over body image, zelfzorg en hoe we de zomer kunnen omarmen zonder de constante drang naar perfectie.

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Frequently Asked Questions

How long is this episode of De Balansfoodies Podcast?

This episode is 32 minutes long.

When was this De Balansfoodies Podcast episode published?

This episode was published on April 13, 2025.

What is this episode about?

In deze podcast bespreken we de enorme druk die we allemaal voelen om er 'perfect' uit te zien voor de zomer. Van crashdiëten tot obsessie met de zogenaamde "summer body" – we nemen de verwachtingen die sociale media, de maatschappij en zelfs onze...

Can I download this De Balansfoodies Podcast episode?

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