De invloed van cafeïne op je cortisol

from De Balansfoodies Podcast · host Balansfoodies

Wij gingen afgelopen maand als echte koffie lovers, caffeïne vrij door het leven! In deze aflevering duiken we diep in de relatie tussen cafeïne en het stresshormoon cortisol. Waarom is dat kopje koffie in de ochtend misschien niet zo onschuldig als het lijkt? Op welke momenten van de dag kun je cafeïne beter vermijden, en hoe beïnvloedt het je slaap, stress en energielevels? En hoe kan cafeïne je op sommige momenten ook juist weer helpen?

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This episode is 41 minutes long.

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This episode was published on August 4, 2025.

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