De Jogclub projects #13 - Recovery

from De Jogclub · host De Jogclub

Pasen ligt al enkele weken achter ons, maar Hendrik is verrezen! Joris heeft er een stevig weekend opzitten met zijn fanride en haaswerk in Karlsruhe. Op de eerste rustdag van Giro bespraken ze de essentials van recovery: slaap en rust, voedingsrichtlijnen en wanneer je het best een rustdag inbouwt.

Episode metadata supplied by the publisher feed · Published May 21, 2024

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De Jogclub projects #13 - Recovery

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