De Jogclub Projects #3 - Road Racing

from De Jogclub · host De Jogclub

🎙️Het wegseizoen staat voor de deur. Joris en Hendrik bespreken welke factoren voor een goede tijd op de lange afstand zorgen. Verder geven ze voeding en hydratatie tips voor een 5km tot en met de marathon afstand. Prestatie bepalende factoren: - VO2max - %VO2max tijdens wedstijd - loop economie - fatigue resistance - klim en luchtweerstand

Episode metadata supplied by the publisher feed · Published Sep 4, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

De Jogclub Projects #3 - Road Racing

0:00 1:06:39

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of De Jogclub?

This episode is 1 hour and 6 minutes long.

When was this De Jogclub episode published?

This episode was published on September 4, 2023.

Can I download this De Jogclub episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!