De la ansiedad a la autoestima: cómo entender lo que sientes y empezar a gestionarlo

En este episodio de Granada Social hablamos con Ana Raya, psicóloga especializada en autoestima y ansiedad, sobre cómo entender nuestras emociones y dejar de luchar contra ellas. Descubre qué es realmente la autoestima, por qué sentimos ansiedad y cómo transformar los problemas en procesos de crecimiento personal. Una conversación cercana y práctica para aprender a escucharte, poner límites y empezar a cuidarte desde dentro.

NOW PLAYING

0:00 30:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

331. Palestine, Israel & Property Rights - Interview with Mario Nawfal

Jun 23, 2026 ·35m

330. Rothbard At 100 - A Tribute And Assessment

Jun 16, 2026 ·100m

329. Principles of Economics Lecture 16: Violence

Jun 9, 2026 ·83m

328. Property Rights: The Root Cause of the Palestinian-Israeli Conflict

Jun 2, 2026 ·50m

327. Principles of Economics Lecture 15: Monetary Expansion

May 26, 2026 ·94m

326. On Milei and Rothbard

May 19, 2026 ·50m

Similar Podcasts

LE HAWKESBURY SOCIAL ’BACK TO LIFE’ ADAM STACEY Welcome to the ‘Le Hawkesbury Social’, 'Back to Life’ a space where we celebrate life in all its colors: happiness, joy, love, connection, and even the moments of sadness that make us human. A space where we celebrate life in all its colors: happiness, joy, love, connection, and even the moments of sadness that make us human. Hosted by a passionate mental health advocate, this show dives deep into the topics that truly matter to today’s culture and community. Each episode offers honest conversations, thoughtful reflections, and real stories that bring people together. Whether you’re here for mental health discussions, community connections, or just looking to feel seen and heard in a fast-paced world, you’re in the right place. Adam believes in building a diverse and inclusive community where voices from every background can come together, share, and support one another. That’s why every Wellness Podcast, we open the mic to local community partners, support services, and inspiring voi Living Out Loud Podcast: Entrepreneurship | Blogging | Work-Life Balance | Travel Lifestyle Valerie Fidan: Online Entrepreneur, Social Media Expert, Blogger Living Out Loud (LOL) is a podcast about living vibrantly with health and wellness blogger, digital strategist Valerie Fidan. Each week, LOL is bringing you episodes with interesting interviews and guests in the health and wellness industry. We discuss everything from Millennial entrepreneurship, wellness hacks and topics, key industry advice while keeping it a fun, light-hearted conversation, inviting to feel like you are having out with friends. This is a breeding ground for ideas and excitement for a balanced and inspired lifestyle for living out loud! Submit your questions and topics of interest to [email protected]. And, for more fun, healthy recipes, blog posts and travel visit www.livethelittlethings.com // social media: craveablesocial.com / [email protected] The Swim Ireland Podcast Swim Ireland The Swim Ireland Podcast takes you to the heart of Irish aquatics, with deep dives into coaching, high performance, and life in the water. Our podcasts come in series of six episodes, with our first launching in April 2021: The Coaching Series - getting to the nitty gritty of what it takes to coach the finest aquatic stars in Ireland in an Olympic & Paralympic year. Coming this summer...The Olympic Athlete Series and The Paralympic Athlete Series, where we talk directly to the Irish aquatic stars heading to Tokyo 2021. Subscribe to be first to know when they launch, and follow us on social media via @swimireland to be first to hear new releases.

Frequently Asked Questions

How long is this episode of Granada Social?

This episode is 30 minutes long.

When was this Granada Social episode published?

This episode was published on April 29, 2026.

What is this episode about?

Can I download this Granada Social episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!