De la ansiedad a la autoestima: cómo entender lo que sientes y empezar a gestionarlo

En este episodio de Granada Social hablamos con Ana Raya, psicóloga especializada en autoestima y ansiedad, sobre cómo entender nuestras emociones y dejar de luchar contra ellas. Descubre qué es realmente la autoestima, por qué sentimos ansiedad y cómo transformar los problemas en procesos de crecimiento personal. Una conversación cercana y práctica para aprender a escucharte, poner límites y empezar a cuidarte desde dentro.

Episode metadata supplied by the publisher feed · Published Apr 29, 2026

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De la ansiedad a la autoestima: cómo entender lo que sientes y empezar a gestionarlo

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Ələmdar Manafov Ələmdar Manafov Mən qarşıma çıxan suallara cavab axtarıram və hər kəs ilə paylaşıram.Sloqanım: Be PositiveSosial media hesablarım:Ələmdar ManafovINSTAGRAM və LİNKEDİN hesabı.Ələmdar Manafov known 8+ years Marketing Strategist | Branding & Digital Expert | Founder of Be Positive Company. He was born on 29th July, 1994 in Baku, Azerbaijan. Alamdar started his career at the age of 23 as a Social Media Advisor . He later started releasing his trainings on Social Platforms. He first released Personal Branding course in 2019.Alamdar is best known for his trainings on Instagram, Facebook. In November, 2020 Alamdar started to work with Big Companies. Then he created a YouTube channel which he uses for making videos and also to teach, provide tips, guide and help fellow Entrepreneurs to fit in the world.

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This episode is 30 minutes long.

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This episode was published on April 29, 2026.

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