得舒飲食 073

得舒飲食是一種預防高血壓的飲食方式，經過8週的連續使用，可以使血壓下降10%。對於高血壓患者來說，飲食調整非常重要。增加攝取高營養密度的食物，對於改善健康有益，同時也有助於降低血壓。透過適當的飲食改變，可以達到降低血壓的目的。 B&B Radio幫幫廣播網念偉、美雅、玟君主持《營養隨口說》 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Nov 21, 2024

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得舒飲食 073

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This episode is 48 minutes long.

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This episode was published on November 21, 2024.

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