De-Stress in 3 Minutes or Less: Regulate Your Nervous Sytems

from Grace, Grit, Getting it Done! · host Lisa Gillette

Lisa speaks with Cathrine James, the visionary behind Sensational Living Training and Development. An internationally recognized speaker, coach, and trainer, Cathrine blends trauma-informed, science-backed methods with compassion to help individuals and leaders reconnect with their authentic selves, strengthen leadership, and create meaningful, resilient, purpose-driven lives. Website: www.cathrinejames.com Social Media: LinkedIn: https://www.linkedin.com/in/cathrine-james-ms-acc-ticc-a24040125/ Facebook https://www.facebook.com/iamcathrinejames Instagram https://www.instagram.com/iamcathrinejames/ Primary Contact: [email protected] Offer: Infographic for high-achieving women "5 Ways High Achieving Women De-Stress in 3 Minutes or Less" bit.ly/5ways2destress Bio: Cathrine James is the visionary behind Sensational Living Training and Development. An internationally recognized speaker, coach, and trainer, she blends trauma-informed, science-backed methods with compassion to help individuals and leaders reconnect with their authentic selves, strengthen leadership, and create meaningful, resilient, purpose-driven lives.

Episode metadata supplied by the publisher feed · Published Jul 15, 2026

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De-Stress in 3 Minutes or Less: Regulate Your Nervous Sytems

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