De-Stress to Support Your Wellness & Reach Your Goals

Are you stressed out? Do you feel like you are constantly falling behind? Stressed about being stressed? Join Jenny and today's special guests from a group coaching call in getting to the reason behind your stress and ways to alleviate it so you can achieve what matters most to you.Part of today's lesson is Somatic Meditation - picturing you at your best, and breathing throughout your body to reconnect with that feeling (tune in at 9:03 - 23:04 for the full experience!). Breath in, breath out, and de-stress your way to success! Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to [email protected] to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching. Check out Jenny's NEW Confidently Clear & Connected Community!CCCC is a private monthly group membership for women. It’s a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that's budget-friendly, this membership is for you.  Interested in becoming a member? Find all the information HERE!