De-Stress with Every Bite: The Benefits of Eating Slowly

Do you even remember what you ate yesterday? Let’s face it, women are walking, breathing, eat in our car Stress Eaters. We eat when we feel stressed, and we experience stress when we eat. Stress eating contributes to weight gain, poor digestion and stress on the body. In this episode of “Stress Talk” with Marcyline, we are going to guide you to share “De-stress with Every Bite: The Benefits of Eating Slowly.” M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.   Learn more   #stress #stresstalk #mlbaileyconsultants