EPISODE · Nov 14, 2025 · 26 MIN
De-stressing With Sound Bath
from Pathway 2 Empowerment · host Cheli
We just finished talking about stress and it's harmful effects on our mental health. What can we do about it? Our dear friend Signe is here to help us understand a modality that is available to us that can help regulate and calm our nervous system which she uses in her practices, she practices trauma informed mindfulness, meditation, sound bath, and yoga. Share Your Thoughts
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De-stressing With Sound Bath
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