Dead Butt Syndrome - General Fitness Companycast

What this episode covers

I am going back to the well one more time on that "Dead Butt Syndrome." There are a few things that I forgot to mention in the last episode that I wanted to mention here. As I said before, we're more sedentary than we've ever been so that's why it's so important to know what it is and how you can prevent it. Many people aren't even aware they have gluteal amnesia. Here are a few ways you can test it and what you can do about it, if you believe your glutes are suffering.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 8 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on May 5, 2022.

What is this episode about?

I am going back to the well one more time on that "Dead Butt Syndrome." There are a few things that I forgot to mention in the last episode that I wanted to mention here. As I said before, we're more sedentary than we've ever been so that's why it's...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.