DEADLIFT

What this episode covers

Why deadlift : https://erickimphotography.com/blog/2024/09/16/deadlift/ Eric Kim Deadlift Achievements Eric Kim's Deadlift Achievements Eric Kim is a renowned powerlifter and strength coach, known for his impressive feats in deadlifting. One of his standout lifts includes a personal record of 475 pounds using the sumo deadlift style. Kim adheres to a minimalist training approach, attempting one-rep maxes about once a week and progressively adding small increments of weight with each session. Beyond standard deadlifts, Kim also excels in variations such as rack pulls. Notably, in 2023, he achieved a remarkable 850-pound one-rep max rack pull, showcasing his exceptional strength and technique. He also completed a 7-plate deadlift, highlighting his continuous progress and dedication to the sport. Kim's training philosophy focuses on the balance of mental and physical preparation, treating the body like a work of art. He emphasizes raw lifting, often opting for no belts or straps in his lifts, relying solely on chalk and a mixed grip for heavier weights. For more details, you can explore Eric Kim's blog and his thoughts on training here. Sources Eric Kim Deadlift Blog Eric Kim on the Sumo Deadlift ```

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