Deadlifting, Neutral Spine, and Back Strength

An episode of the The Art of Health podcast, hosted by Alexander Juan Cortes, titled "Deadlifting, Neutral Spine, and Back Strength" was published on June 30, 2017 and runs 9 minutes.

June 30, 2017 ·9m · The Art of Health

0:00 / 0:00

Summary

How do you learn to keep your back straight? Poor posture is a common problem that negatively affects movement mechanics for almost all exercises. Trying to improve posture and technique can be difficult. In this podcast, I discuss common issues, what exercises to address them with, and how to start from zero if you have no capacity for athletic movements I refer to the book "Intervention", by Dan John=http://amzn.to/2trwPw6 which is an excellent guide how to learn how to move if you are truly movement limited.

Episode Description

How do you learn to keep your back straight? Poor posture is a common problem that negatively affects movement mechanics for almost all exercises. Trying to improve posture and technique can be difficult. In this podcast, I discuss common issues, what exercises to address them with, and how to start from zero if you have no capacity for athletic movements I refer to the book "Intervention", by Dan John=http://amzn.to/2trwPw6 which is an excellent guide how to learn how to move if you are truly movement limited.

Share this episode

Similar Episodes

Functional Training vs. Bodybuilding – was bringt dich wirklich weiter? Mit Coach Kuis

Apr 7, 2026 ·61m

Trainingsvolumen richtig steuern: Erfahrung schlägt Zufall

Mar 31, 2026 ·18m

Zu oft neue Übungen? Das kostet dich Muskelaufbau

Mar 17, 2026 ·21m

Kalorien tracken – bis du es nicht mehr brauchst

Mar 10, 2026 ·20m

Trainingsplateaus systematisch überwinden – mit Struktur statt Zufall

Mar 3, 2026 ·17m

Wie und warum muskuläre Schwachstellen entstehen

Jan 27, 2026 ·19m

Similar Podcasts

OAAT One at a Time Lorenzo Chong Welcome to "OAAT One at a Time" your trusted companion on the journey to wellness. We're dedicated to helping you transform your life, one step at a time, as we explore the intricate facets of health and well-being.Youtube: https://www.youtube.com/@OAATOneOur channel is your one-stop destination for insightful guidance on self-discovery, building meaningful relationships, personal growth through psychology, and the pursuit of inner peace.🌿 Embark on the Path to Self-Discovery: At "OAAT One at a Time" we understand that the road to well-being begins with knowing oneself. Join us as we unravel the secrets to self-awareness, personal values, and life's purpose, one step at a time.🤝 Cultivating Relationships: Discover the art of treating others well through empathy, active listening, and effective communication. Our mission is to empower you with the skills and insights to build Heal My People TV Dr. Bobby Price Introducing "Heal My People" - The Podcast for Holistic Wellness with Dr. Bobby Price!Are you ready to unlock the healing potential within you? Join us on a transformative journey as we explore the world of holistic living and natural healing with Dr. Bobby Price, a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy.With extensive clinical experience in hospitals, one-on-one patient interactions in community pharmacy, and a regulatory background with the FDA, Dr. Price brings a unique perspective to the realm of health and wellness.Seven years ago, Dr. Price experienced a personal transformation through the power of a plant-based lifestyle. This profound shift inspired him to delve into the world of holistic healing. He embarked on a global quest, learning from herbalists, shamans, and spiritual gurus, discovering the mystical art of healing the mind, body, and soul.Instead of relying on synthetic prescriptions, Dr. Price now empowers others to restor FoxxDental Talks foxxdental Welcome to another episode of FoxxDental Talks, where we bring you expert insights into the world of oral health and dentistry. Today we have an exciting topic to discuss; The art of Tooth Replacement in Ludhiana. Joining us today as a leading expert in tooth replacement at Foxxdental, sharing their expertise on tooth replacement. If you have any topics you would like us to cover in future episodes, please don't hesitate to reach out. Adawe Fashion Tea Trending adawe-store A cup of tea is full of all the world's states. No matter poor or rich, humble and noble, everyone can enjoy it. Here, we share anecdotes around us. Taste the taste of tea, talk about the art of tea, and talk about the history of tea. When you are thirsty or tired, a sip of tea will instantly refresh you and relieve fatigue.Our ValuesThe health effect of tea on humans has been continuously discovered and recognized by people. Modern scientific research also provides a theoretical basis for tea's health-care function. From this point of view, developing a good habit of drinking tea is an important guarantee for a healthy life.Our MotivationThe physiological effects of tea on the human body are derived from the various chemical components contained in tea. Such as tea polyphenols, caffeine, amino acids, vitamins, aromatic substances and minerals, etc., under certain conditions, these ingredients can promote physical health. Therefore, long-term tea drinking has many benefits to the h

URL copied to clipboard!