Deadlifts and Pull-ups - HHMC - RMR Training Podcast

What this episode covers

Today we sit down and talk about the two most applicable gym movements for OCR performance...the deadlift and the pull-up. During the episode we cover:Proper form and technique so you can make strength gains.Progression and regressions for each movement. How to implement strength progressions when getting back to the gym.Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

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Frequently Asked Questions

How long is this episode of RMR Training Podcast?

This episode is 1 hour and 22 minutes long.

When was this RMR Training Podcast episode published?

This episode was published on July 17, 2020.

What is this episode about?

Today we sit down and talk about the two most applicable gym movements for OCR performance...the deadlift and the pull-up. During the episode we cover:Proper form and technique so you can make strength gains.Progression and regressions for each...

Can I download this RMR Training Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.