Dealing with Anxiety

Feeling anxious? Us too, totally normal. L & G have been there one too many times so they made a list of their fav ways of coping with anxiety. Listen for their tips on soothing *your* daily anxieties, no matter what they are... 1. Talk it out when you start spiraling, get your thoughts out of your head! Like rn. - you can always text Blue #vent 2. Learn what calms you quickly so you can make it your go to. - try texting Blue #chillout or #stressed - try taking a hot shower and listening to soundtrack music- to take yourself to another world. 3. Look at your worries in new ways- there is always another perspective you can look at. - the trigger comes from the outside but your internal dialog keeps it going