Dealing with Anxiety

Tap in and check out the latest podcast episode with special guest Melissa . We’ll be discussing “Dealing with Anxiety . Melissa’s bio reads: Melissa "Mel" Trumble is a coach, author & speaker helping people live joyfully and authentically. Her resilience, grit, and love of life is sprinkled with a dash of, "We all know our parents didn’t raise us right—time to pick up our pieces and move on!" Her book, Big Book of Bad Ideas: Adulting from Anxiety to Zero F*cks Given, shares her experiences to illuminate how she processed her own issues (depression, anxiety, ADHD, craptastic upbringing). The book also has helpful calls to action to acquaint readers with her system of living joyfully and authentically. If you'd like to check out Mel's coaching offers and sign up for her newsletter, go to https://www.zfgliving.com/. Cheers! Mel Trumble (she/her) [email protected] https://www.zfgliving.com/ Author of Big Book of Bad Ideas: Adulting from Anxiety to Zero F*cks Given —————————————————- National Suicide Prevention 1-800-273-8255 —————————————————- #podcastersofinstagram #mentalhealth #trauma #selfimprovement #personalgrowth #bombshell1111podcast #panicdisorders #anxiety #anger #angermanagement #mentorship #femaleleaders #anxiety#mentalhealthpodcast #newepisode