dealing with anxiety: let's get real

hi everyone and welcome back to the POSTCARDS PODCAST! in this week's episode, we open up about the struggles of mental health, and more specifically dealing with anxiety. This episode was a harder one to record, because sometimes these things can be tough to talk about. Just know that you are never alone and talking about it is always a good idea!If you or someone you know is struggling, there are so many resources available. Don't hesitate to contact the Ottawa Mental Health Crisis Line (24 hours a day/7 days a week) at 613-722-6914 or if outside Ottawa toll-free at 1-866-996-0991. Follow us on Instagram @postcardspod & send us a message! See you next week! We wish you a lovely week full of laughs, Nicole & Lauren

Episode metadata supplied by the publisher feed · Published Apr 4, 2023

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dealing with anxiety: let's get real

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